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Mirror & Grace consultancy

Services & pricing

Simple, practical training designed to support hospitality teams during real service — not outside of it.

Calm & Focus in Minutes™ Training

A practical, in-service training programme designed to help your team stay calm, focused, and in control during busy service.

Delivered in short sessions throughout the day, allowing staff to attend without disrupting operations.

What's included:

• 40-minute guided sessions

• Techniques staff can use immediately

• Coverage across departments and shifts

• Real-time application during service

Hands With Neutral Nails

Investment

Full Day Training

£900 – £1,100

Multiple sessions across the day
Covers different teams and shifts
Maximum impact without disruption

Half Day Training

£650 – £700

Ideal for smaller teams
Or initial introduction

Each programme is tailored to your team size and structure.

Pilot Session

The best way to experience the impact is to start with a short pilot session.
Includes:
One 40-minute session
Delivered on-site
Real team, real environment

£250

£100 deductible from a full booking if you choose to continue.

Multi-Day Programmes

For larger teams or full hotel coverage, training can be delivered over multiple days. This allows:

PRICING: From £3,000 for 3 days

  • Full team access
  • Consistency across departments
  • Deeper impact

Multi-site and group bookings can be structured accordingly.

Group Meditation Session
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